Functional Fitness

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Our Functional Fitness classes are designed to challenge and build your strength, skills and fitness!

 

Each session blends strength training, functional exercises, skills practice and high-intensity conditioning to help you move better and feel stronger.

Train hard alongside a supportive team, work towards your goals, and celebrate every win along the way.

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Functional XPRESS

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​Short on time but ready to sweat? Functional XPRESS is a condensed, high-energy version of our Functional Fitness sessions, focused on quick, powerful conditioning to kickstart your day.

Less time on drills and heavy lifting, more time getting in, pushing hard, and jumping into your day feeling unstoppable.

45-minute sessions designed for maximum impact in minimum time.​​​

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Recovery Sessions

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Recovery is where the magic happens.

Our Recovery Zone offers 1.5 hours of exclusive access to a private, zen space designed to help you recharge and reset.

Enjoy a filtered, temperature-controlled magnesium ice bath, steam sauna (with or without essential oils), grounding mat, and red light therapy lamp—all to reduce soreness & inflammation, promote healing, and elevate your performance.

Sessions can be enjoyed solo or with a small group (max 4).